Nothing too exciting

A entry more for bookkeeping than for entertaining the masses, mainly due to a lazy Hill-day.

Today's WOD:
5RM bench press -- 80lb (limited by pain in my elbows/upper arms rather than by strength)

Then, AMRAP 15 minutes of 5 HSPU, 10 back squat (75), 15 ring rows -- 6 1/3 rounds.

Then good massage. 

Now, tired laziness. :)