Note to self, Beast GIrl ...

Note to self, Beast Girl ... if you're going to follow up a "Death" WOD (see prior post) with a Hero WOD Rx+ the following day ... make sure, before the Hero WOD, you have some of this:

or you'll end up like this:

with maybe a couple more muscles than this stick person. 

That being said, I did Wittman -- 7 rounds of 15 kb swings (36lb), 15 power cleans (65lbs), and 15 box jumps.  For the box jumps, women's Rx was 18".  I jumped 20", thus Rx+ -- my first ever!!!!!! Yay!!!! So, that totally eclipses my sucka$$ time of 36:00, right? I'm going to say so.  And it has also earned me two days' rest, which I may spend looking like Mr. Dead Stick Person.  But, again, with a couple more muscles. :)