Today was body composition test day #3. For those who do not nerd out on numbers, skip to the next paragraph for the synopsis. For the rest of us number nerds: at my last test a month ago, we learned in the prior 28 days that I had lost 1.5lbs of fat and gained 3.5lbs of lean mass. This last month's results showed a slow in the progress -- lost 0.5lbs of fat and fained 2.5lbs of lean mass. Still, that means, in the last two months, I've gained 6.0lbs of lean mass, while only increasing my weight by 4.0lbs. It looks like the most significant change has been the caliper readings at my thigh -- from 25.5 to 22.5 to 21 -- which seems counterintuitive, given that my thighs have begun to hulk out of my jeans and dress pants.
Bottom line: CrossFit + Meat in diet = Hill continuing her transformation into BeastGirl. :)
No comments:
Post a Comment